Nourishment for Body & Soul

Food is powerful medicine to nourish your healing body and your growing baby. These recipes are specifically designed to help replenish essential nutrients and to provide you with the most digestible, nutrient dense, and delicious postpartum meals.

Organic. Pasture-Raised. Grass-fed.

Soups & Stews

3 quarts

Kale & Sausage Minestrone

Carrots, celery, onion, ground sausage, diced tomatoes, cannellini beans, zucchini, pasta shells, kale, garlic, olive oil

Millet & Vegetable Stew

Carrots, onion, leeks, potatoes, tomatoes, mushrooms, raw cashews, millet, cumin, tumeric, ginger, coconut milk

Hearty Beef Stew

Beef chuck, carrots, potatoes, onion, garlic, spinach, thyme, ghee, beef stock

Chicken Noodle

Carrots, celery, onion, garlic, organic egg noodles potatoes, boneless skinless chicken breast, ginger, thyme, olive oil

Butternut Squash & Sweet Potato

Butternut squash, sweet potatoes, carrots, onion, garlic, curry powder, coriander, nutmeg, ginger, coconut milk

Coconut Sweet Potato Lentil

Sweet potatoes, onion, garlic, red lentils, coconut milk, spinach, tomato paste, cumin, curry powder

Main Meals

Tomato Risotto w/ Turkey Meatballs

Risotto, peeled tomatoes, onion, garlic, olive oil, chicken broth, basil, parmesan cheese, grass-fed butter, topped with roasted tomatoes

Chicken and Rice Congee

Jasmine rice, chicken broth, roasted chicken, ginger, ghee, topped with green onions

Creamy Coconut Chicken Curry

Chicken thighs, onion, garlic, diced tomatoes, spinach, coconut milk, tomato paste, brown sugarcurry powder, cumin, coriander, tumeric, ginger, olive oil served with jasmine rice

Shepherd’s Pie

Ground beef, carrots, celery, onion, garlic, ghee, frozen peas, tomato paste, flour, cinnamon, nutmeg, rosemary, thyme, chicken broth, potatoes, butter, egg yolk, milk

Zucchini Beef Lasagna

Zucchini, ground beef, crushed tomatoes, ricotta cheese, mozzarella cheese, egg, spinach, oregano, garlic powder, basil leaves, olive oil

Bacon & Asparagus Quiche

Bacon, asparagus, eggs, onion, milk, cheddar cheese, olive oil, spinach, salt and pepper, homemade pie crust (flour, butter, water)

Stuffed Peppers

Bell peppers, onion, garlic, ground turkey (or beef), italian seasoning, chicken broth, marinara sauce, rice, parmesan, spinach, basil, mozerella cheese

One-Handed Snacks

Sweet Bites

Oaty, Fudgy Chocolate Date Bars

Medjool dates, raisins, almonds, pumpkin seeds, ground flax seeds, rolled oats, unsweetened shredded coconut, cacao powder, peanut butter, coconut oil, freeze-dried strawberries to garnish

Stewed Apple Crumble

Apples, lemon juice, cinnamon, nutmeg, maple syrup, rolled oats, almond or AP flour, ground flaxseeds, walnuts/pecans, brown sugar, grass-fed butter

Banana Chocolate Chip Muffins

King Arthur all-purpose flour, bananas, eggs, grass-fed butter, brown sugar, cane sugar, plain yogurt, baking soda, baking powder, cinnamon, vanilla, chocolate chips

Apple Cinnamon Oatmeal Muffins

King Arthur all-purpose flour, gluten-free oats, baking powder, baking soda, cinnamon, nutmeg, grass-fed butter, eggs, plain yogurt, diced apples

Oatmeal Raisin Lactation Cookies

King Arthur all-purpose flour, rolled oats, brown sugar, flax seeds, grass-fed butter, eggs, baking powder, baking soda, vanilla, raisins

Raspberry Crumb Bars

Raspberries, raspberry preserves, lemon juice, salted grass-fed butter, brown sugar, rolled oats, king arthur all-purpose flour, vanilla extract

Cacao Lactation Cookies

Maple syrup, peanut butter, almond flour, rolled oats, baking powder, cacao powder, chia seeds, ground flax seeds, vanilla

Zucchini Chocolate Chip Bread

Zucchini, grass-fed butter, maple syrup, cane sugar, yogurt, eggs, king arthur all-purpose flour, baking soda, baking powder, cinnamon, mini chocolate chips

Energy Balls

Rolled oats, unsweetened coconut, peanut butter, flaxseed, chia seeds, dark chocolate chips, maple syrup, coconut oil, vanilla

Savory Bites

Pork, Apple Sage Bites (Meatballs)

Ground pork, onion, grated green apple, ground sage, paprika, garlic, almond meal, olive oil, unrefined sea salt, pepper

Zucchini Feta Fritters

Zucchini, eggs, dill, crumbled feta cheese, garlic, king arthur all-purpose flour, lemon, ghee, unrefined sea salt

Kale & Spinach Egg Slice

Leeks, kale, spinach, eggs, crumbled goat or feta cheese, lemon, olive oil, unrefined sea salt, pepper, pine nuts

Extras

Homemade Biscuits- $26

King Arthur all-purpose flour, baking powder, baking soda, grass-fed salted butter, eggs, whole milk

Maple Cornbread- $28

King Arthur all-purpose flour, grass-fed butter, cornmeal, baking powder, unrefined sea salt, pure maple syrup, eggs, plain yogurt, milk

Packages

Nourished: $375

  • 3 meals of your choosing

  • 3 snacks of your choosing (serving: 12)

Grounded: $250

  • 2 meals of your choosing

  • 2 snacks of your choosing (serving: 12)

Nurtured: $200

  • 2 meals of your choosing

  • 1 snack of your choosing (serving: 12)

Healed: $150

  • 1 meal of your choosing

  • 1 snack of your choosing (serving: 12)

Held: $125

  • Pick 3 snacks of your choosing, sweet or savory!

*These prices include the cost of ingredients and my time cooking and delivering.

*If you would like a more personalized package feel free to email me and we can put one together!